Tuna And Egg Salad Recipe

Name: Tuna And Egg Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

20 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tuna And Egg Salad Recipe

50 gram Baby spinach leaves
400 gram Can chickpeas, rinsed
2 Tomatoes, cut in small wedges
100 gram Feta Cheese, Cubed
0.33000000000000007 cup Pitted Kalamata Olives
425 gram Can chunk tuna in springwater, drained, flaked
1 Small red onion, sliced
0.33000000000000007 cup Roughly chopped parsley
0.33000000000000007 cup Bought balsamic dressing

Nutrition
value

507

calories per serving

11 g Fat52 g Protein47 g Carbs29 g FiberOther

Current Totals

11 g Fat
52 g Protein
47 g Carbs
29 g Fiber

MacroNutrients

Carbs
47 g
Protein
52 g
Fiber
29 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
344 mg
Iron
11 mg
Vitamin A
1763 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1794 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
3 mg
Phosphorus
698 mg
Selenium
73 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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