Tuna And Grain Salad Recipe

Recipe By Hy-Vee

Packed with tuna, veggies, and cooked farro, our recipe for our tuna grain salad makes enough for 1 serving.

4.7
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tuna And Grain Salad
plan
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ingredients serve

Ingredients for Tuna And Grain Salad Recipe

  • 1 tablespoon Gustare vita olive oil
  • 1 tablespoon Hy vee white wine vinegar
  • As required Hy vee salt
  • As required Hy vee ground black pepper
  • 2 C. of fresh arugula
  • 3 ounce Hy vee canned albacore tuna
  • 1 Hy vee short cuts hard boiled egg
  • 1/2 C. of farro
  • 2 ounce Asparagus spears
  • 1/4 C. of red bell pepper
  • 1/4 C. of edamame
  • 1/2 Tomato
Nutrition
value
337
calories per serving
20 g Fat30 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    30g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    824mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    395mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee