Tuna Egg Salad Recipe
Recipe By I Food Real
High protein, low carb tuna egg salad made with hard boiled eggs, flaky tuna and crunchy vegetables in a light, and tangy creamy dressing.
3.7
28 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Egg Salad Recipe
- 0.60 ounce 3 cans tuna packed in water
- 0.30 Eggs hard boiled, peeled and chopped
- 1/5 Small dill pickles diced
- 1/10 Large celery rib diced
- 0.03 cup Red onion minced
- 1/10 tablespoon Lemon juice or red wine vinegar
- 1/5 teaspoon Garlic powder optional
- 0.03 teaspoon Salt more to taste
- As required Ground black pepper to taste
- 1/20 cup Plain greek yogurt, 2%+ fat
- 1/5 tablespoon Mayo i use avocado oil mayo
Nutrition
value
value
60
calories per serving
2 g Fat7 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein7g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A80mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B612mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real