Ingredients For Stir Fried Bean Sprouts with Salted Fish Recipe
2.5 pound Bean sprouts mung bean sprouts or soy bean sprouts are fine
3 ounce Salted fish roughly chopped,
2 tablespoon Cooking oil
2 Stalks green onions
2 Red chilis slit open and seeded, cut into thin slices or just cut in 1/2
2 Cloves garlic peeled and finely minced
As required Salt and pepper to taste
Nutrition value
941
calories per serving
10 g Fat65 g Protein140 g Carbs50 g FiberOther
Current Totals
10 g Fat
65 g Protein
140 g Carbs
50 g Fiber
MacroNutrients
Carbs
140 g
Protein
65 g
Fiber
50 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
286 mg
Iron
14 mg
Vitamin A
391 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
434 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
578 mg
Manganese
4 mg
Phosphorus
1033 mg
Selenium
67 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
