Fried Bean Sprouts Recipe

Fried bean sprouts is a simple and delicious stir-fried dish made with fresh bean sprouts, garlic, and soy sauce. The bean sprouts are cooked until they are tender yet still retain their crunchiness. This dish is a popular side dish in many Asian cuisines and can be served with rice or noodles. It is a quick and easy recipe that can be made in just a few minutes, making it perfect for a weeknight dinner or a quick lunch.

3.7
18 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Fried Bean Sprouts
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Ingredients for Fried Bean Sprouts Recipe

  • 125 gram Bean Sprouts
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Soy Sauce

Directions: Fried Bean Sprouts Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add minced garlic and stir-fry for about 30 seconds until fragrant.
  • STEP 3.Add the bean sprouts and stir-fry for 2-3 minutes until they are slightly wilted but still crunchy.
  • STEP 4.Season with soy sauce and stir-fry for another minute.
  • STEP 5.Remove from heat and serve hot as a side dish or with rice or noodles.

Cooking Tips

  • Make sure to wash the bean sprouts thoroughly before cooking to remove any dirt or impurities.
  • Do not overcook the bean sprouts as they will become mushy and lose their crunchiness.
  • You can add other vegetables like carrots or bell peppers for added flavor and color.

Storage and Serving

  • Leftover fried bean sprouts can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or microwave until heated through before serving.
  • Serve as a side dish with your favorite Asian-inspired meal or as a topping for noodles or rice.
Nutrition
value
284
calories per serving
19 g Fat9 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    127mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp