Fried Salted Fish Recipe
Recipe By Slurrp
Fried saltfish stir fried with a vegetable makes a very healthy and tasty dish which is rich in protein and vitamins. Salt fish is usually cod or another fresh, meaty white fish that has been salt-cured and dried until all the moisture is extracted from it, in order to preserve it for longer storage. In that way, it's a handy piece of protein to have around; you'll find it for sale at fishmongers and grocery stores most often in half-pound and 1-pound packages.
5
16 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
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Add to Shopping ListIngredients for Fried Salted Fish Recipe
- 150 g Saltfish
- 0.67 cup thinly sliced cabbage
- 0.67 No.s carrots grated
- 0.33 onion sliced
- 1.67 cloves chopped garlic
- 1 No.s wiri wiri peppers
- 1 No.s scallions sliced
- As required Salt
- As required Black pepper
- 0.17 tablespoon tomato paste
- As required Oil
- As required Water
Directions: Fried Salted Fish Recipe
step 2
- STEP 1.1 heat some oil on a pan and add saltfish to it. Cook it on a medium high flame until it becomes brown and crispy.
step 3
- STEP 2.2 now add chopped garlic, wiri wiri pepper, chopped onion and all the other vegetables.
step 4
- STEP 3.3 season it with some black pepper and let it cook on medium heat for 6 minutes.
step 5
- STEP 4.4 add a dash of water. Cover and cook for 20-25 minutes.
step 6
- STEP 5.5 add a little tomato paste and cook it for 2 more minutes.
Nutrition
value
value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp