Fried Salted Fish Recipe

Fried saltfish stir fried with a vegetable makes a very healthy and tasty dish which is rich in protein and vitamins. Salt fish is usually cod or another fresh, meaty white fish that has been salt-cured and dried until all the moisture is extracted from it, in order to preserve it for longer storage. In that way, it's a handy piece of protein to have around; you'll find it for sale at fishmongers and grocery stores most often in half-pound and 1-pound packages.

5
16 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Fried Salted Fish
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ingredients serve

Ingredients for Fried Salted Fish Recipe

  • 150 g Saltfish
  • 0.67 cup thinly sliced cabbage
  • 0.67 No.s carrots grated
  • 0.33 onion sliced
  • 1.67 cloves chopped garlic
  • 1 No.s wiri wiri peppers
  • 1 No.s scallions sliced
  • As required Salt
  • As required Black pepper
  • 0.17 tablespoon tomato paste
  • As required Oil
  • As required Water

Directions: Fried Salted Fish Recipe

step 2

  • STEP 1.1 heat some oil on a pan and add saltfish to it. Cook it on a medium high flame until it becomes brown and crispy.

step 3

  • STEP 2.2 now add chopped garlic, wiri wiri pepper, chopped onion and all the other vegetables.

step 4

  • STEP 3.3 season it with some black pepper and let it cook on medium heat for 6 minutes.

step 5

  • STEP 4.4 add a dash of water. Cover and cook for 20-25 minutes.

step 6

  • STEP 5.5 add a little tomato paste and cook it for 2 more minutes.
Nutrition
value
73
calories per serving
1 g Fat6 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    5mg
  • Vitamin A
    1889mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    5mg
  • Phosphorus
    87mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp