Ingredients For Tryswedish Thursdays:Brown Butter Pike Perch From West Sweden Recipe
520 piece Grampike perch fillet in big
Salt and white pepper
4 piece Baking paper, about 30x30cm
1 Big carrot
0.5 Small Zucchini
Fennel with stem and dill
Dill
6 tablespoon Salted butter
2 piece Shallots, cut in small
100 milliliter White wine
4 Parchment paper peices cut into 30x30cm
800 gram Boiled new potatoes
3 tablespoon Butter
NaN Salt
100 gram Arugula
100 gram Baby-spinach
300 milliliter Tasty shellfish stock
1 stick Lemongrass
1 tablespoon Tomato pure
Lemon chili fresh or dried
100 milliliter Cream
Nutrition value
219
calories per serving
< 1 g Fat6 g Protein40 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
1241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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