Current Totals
Fat
12g
Protein
8g
Carbs
21g
Fiber
12g
MacroNutrients
Carbs
21g
Protein
8g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
1549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
10mg
Phosphorus
189mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment