Tryswedish Thursdays:Brown Butter Pike Perch From West Sweden Recipe
Recipe By Honest Cooking
Chef emelie nielsen of norrqvarn hotell, native to west sweden, knows the local flavors and produce. Take a bite of her favorite pike perch recipe.
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Add to Shopping ListIngredients for Tryswedish Thursdays:Brown Butter Pike Perch From West Sweden Recipe
- 130 piece Grampike perch fillet in big
- As required Salt and white pepper
- 1 piece Baking paper, about 30x30cm
- 1/4 Big carrot
- 0.13 Small Zucchini
- As required Fennel with stem and dill
- As required Dill
- 1.50 tablespoon Salted butter
- 1/2 piece Shallots, cut in small
- 25 milliliter White wine
- 1 Parchment paper peices cut into 30x30cm
- 200 gram Boiled new potatoes
- 3/4 tablespoon Butter
- None Salt
- 25 gram Arugula
- 25 gram Baby-spinach
- 75 milliliter Tasty shellfish stock
- 1/4 stick Lemongrass
- 1/4 tablespoon Tomato pure
- As required Lemon chili fresh or dried
- 25 milliliter Cream
Nutrition
value
value
219
calories per serving
< 1 g Fat6 g Protein40 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs40g
- Fiber8g
MacroNutrients
- Carbs40g
- Protein6g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus154mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking