Sweet Peanut Buttery Dip Recipe
Recipe By Diabetes Food Hub
This is a great dip that can be for your snack or even as part of a dessert Try it out with apples too instead of bananas.
4
13 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Peanut Buttery Dip Recipe
- 12 ounce Carrots
- 2 Zucchini large
- 2 Garlic clove
- 1 ounce Roasted red peppers
- 1 Lemon
- 2 ounce Dried medjool dates
- 2 tablespoon Sliced almonds
- 1.50 teaspoon Smoked paprika
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon Ground cinnamon
- 1 cup Red quinoa
- 3 teaspoon Olive oil
- 1/4 flakes Crushed red pepper tsp
- 20 ounce Salmon fillets
- 1/2 cup Plain nonfat greek yogurt
Nutrition
value
value
2475
calories per serving
103 g Fat165 g Protein214 g Carbs67 g FiberOther
Current Totals
- Fat103g
- Protein165g
- Carbs214g
- Fiber67g
MacroNutrients
- Carbs214g
- Protein165g
- Fiber67g
Fats
- Fat103g
Vitamins & Minerals
- Calcium1051mg
- Iron32mg
- Vitamin A11436mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B335mg
- Vitamin B6852mg
- Vitamin B96933mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E19mg
- Copper3mcg
- Magnesium760mg
- Manganese6mg
- Phosphorus2046mg
- Selenium247mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub