Looking for easy meals? Go no further. Here's a two-night meal plan. On day 1, make trout with arugula relish. On day 2, use the leftovers for trout tacos.
2 Trout fillets , left over from trout with arugula relish
2 teaspoon Canola oil , divided
1.5 cup Frozen corn , thawed
0.25 teaspoon Salt , divided
Fresh pepper
2 tablespoon Lime juice
0.5 cup Sour cream
1 tablespoon Finely chopped chipotles in adobo sauce
8 Small flour tortillas
1 cup Iceberg lettuce , shredded
2 Mini cucumbers , finely chopped
0.5 cup Cilantro , finely chopped
Wedges of lime , to serve
Nutrition value
97
calories per serving
3 g Fat4 g Protein12 g Carbs7 g FiberOther
Current Totals
3 g Fat
4 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
1201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
