Trout Tacos Recipe

Recipe By Chatelaine

Looking for easy meals? Go no further. Here's a two-night meal plan. On day 1, make trout with arugula relish. On day 2, use the leftovers for trout tacos.

4.3
25 Rating -
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Non Vegdiet
30minstotal
30m.total
Trout Tacos
plan
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ingredients serve

Ingredients for Trout Tacos Recipe

  • 1/2 Trout fillets , left over from trout with arugula relish
  • 1/2 teaspoon Canola oil , divided
  • 0.38 cup Frozen corn , thawed
  • 0.06 teaspoon Salt , divided
  • As required Fresh pepper
  • 1/2 tablespoon Lime juice
  • 0.13 cup Sour cream
  • 1/4 tablespoon Finely chopped chipotles in adobo sauce
  • 2 Small flour tortillas
  • 1/4 cup Iceberg lettuce , shredded
  • 1/2 Mini cucumbers , finely chopped
  • 0.13 cup Cilantro , finely chopped
  • As required Wedges of lime , to serve
Nutrition
value
97
calories per serving
3 g Fat4 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine