Tropical Smoothies with Chia Seeds Recipe

Recipe By Around My Family Table

These superfood smoothies are full of tropical fruit flavor and packed with healthy chia seeds.

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Ingredients For Tropical Smoothies with Chia Seeds Recipe

Nutrition
value
273
calories per serving
22 g Fat7 g Protein11 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 7 g Protein
  • 11 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    2 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    132 mg
  • Manganese
    2 mg
  • Phosphorus
    181 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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