Tropical Smoothies with Chia Seeds Recipe

Name: Tropical Smoothies With Chia Seeds Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Around My Family Table

These superfood smoothies are full of tropical fruit flavor and packed with healthy chia seeds.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Tropical Smoothies with Chia Seeds Recipe

1 Mango, peeled and diced
1 cup Diced pineapple
1 Lime, juiced
2 teaspoon Chia seeds
0.5 cup Plain, unsweetened almond milk
1 cup Ice

Nutrition
value

273

calories per serving

22 g Fat7 g Protein11 g Carbs7 g FiberOther

Current Totals

22 g Fat
7 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
7 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
101 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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