Banana Pineapple Coconut Smoothie and Pantry Crashers Recipe

Name: Banana Pineapple Coconut Smoothie And Pantry Crashers Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Cookr

A banana pineapple coconut smoothie (+ pantry crashers video) recipe.

3.9

21 Rating -

Rate

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Banana Pineapple Coconut Smoothie and Pantry Crashers

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Ingredients for Banana Pineapple Coconut Smoothie and Pantry Crashers Recipe

1/2 Ripe banana, peeled
1/2 cup Canned pineapple chunks
1/2 cup Canned coconut milk
1/2 cup Ice cubes
1/2 teaspoon Chia seeds

Nutrition
value

409

calories per serving

31 g Fat4 g Protein28 g Carbs12 g FiberOther

Current Totals

Fat
31g
Protein
4g
Carbs
28g
Fiber
12g

MacroNutrients

Carbs
28g
Protein
4g
Fiber
12g

Fats

Fat
31g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
76mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr