Tropical Salmon Burgers Recipe

Name: Tropical Salmon Burgers Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

These easy to make healthy burgers have mango, jalapeo and red bell peppers running all through the burger than a bit more spooned on top

12 Rating - Rate

Non Vegdiet

27minstotal

ingredients serves

Add to Shopping List

Ingredients For Tropical Salmon Burgers Recipe

1 pound Salmon fillet, skin removed and minced
0.33000000000000007 cup Panko Bread Crumbs
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Mango, peeled and chopped fresh is best but frozen thawed is okay
0.5 cup Poblano pepper, seeded and chopped about 1 small poblano
0.5 cup Red bell pepper, seeded and chopped about 1/2 of a pepper
2 Green Onions, Chopped
2 tablespoon Parsley or cilantro, chopped
1 Lime juiced
0.25 teaspoon Salt

Nutrition
value

313

calories per serving

12 g Fat28 g Protein22 g Carbs3 g FiberOther

Current Totals

12 g Fat
28 g Protein
22 g Carbs
3 g Fiber

MacroNutrients

Carbs
22 g
Protein
28 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
99 mg
Iron
3 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
170 mg
Vitamin B9
1354 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
46 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.