Ingredients For Tropical Frushi Millet Donut Recipe
1 cup For millet: Barnyard millet
2 cup Water
0.25 cup For Sweet coconut cream sauce: unsweetened coconut cream
2 tablespoon White sugar
pinch Salt
1 Toppings: kiwi thinly sliced
Cherries thinly sliced
1 apple thinly sliced
2 tablespoon Sesame Seeds
2 tablespoon Nigella seeds
Nutrition value
640
calories per serving
23 g Fat15 g Protein91 g Carbs19 g FiberOther
Current Totals
23 g Fat
15 g Protein
91 g Carbs
19 g Fiber
MacroNutrients
Carbs
91 g
Protein
15 g
Fiber
19 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
264 mg
Iron
9 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
402 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
