Current Totals
Fat
23g
Protein
15g
Carbs
91g
Fiber
19g
MacroNutrients
Carbs
91g
Protein
15g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
9mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
402mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment