Green Salad With Tropical Fruit Recipe

Name: Green Salad With Tropical Fruit Recipe
Total time: 10 min
Yield: 8
Cuisine: Brazilian

Recipe By EatingWell

In this healthy side salad recipe, hearts of palm bring balance to the flavors of this pleasantly sweet tropical fruit salad with pineapple, grapefruit and bananas. Serve alongside grilled chicken or coconut-crusted fish.

4.9

17 Rating -

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Vegdiet

10minstotal

10m.total

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Ingredients for Green Salad With Tropical Fruit Recipe

0.03 cup Extra virgin olive oil
1/4 tablespoon Lime juice
1/4 tablespoon Chopped fresh mint, plus more for garnish
0.03 teaspoon Salt
As required Ground pepper to taste
1/4 Large grapefruit
0.13 inch 1 pineapple, peeled, cored and cut into
1.75 ounce 1 can hearts of palm, drained and sliced
1/4 Firm ripe bananas, sliced
0.13 Large head boston lettuce, torn

Nutrition
value

133

calories per serving

8 g Fat< 1 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
< 1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell