Ingredients For Tropical Fruits With Yoghurt Brulee Recipe
3 centimeter 1/2 large pineapple, peeled, cored, cut wedges
1 Large mango, peeled, thinly sliced
1 tablespoon Brown sugar
700 gram Tamar valley greek style yoghurt
0.75 cup Caster sugar
2 Whole cloves
Nutrition value
211
calories per serving
7 g Fat13 g Protein25 g Carbs1 g FiberOther
Current Totals
7 g Fat
13 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
13 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment