Ingredients For Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe
13 ounce Light coconut milk
1 tablespoon Powdered sugar honey, or maple syrup
1 teaspoon Vanilla
0.25 cup Chia seeds
2 Large bananas
2 cup Chopped pineapple
2 Mangoes chopped
2 Large Oranges
2 cup Chopped strawberries
Nutrition value
422
calories per serving
21 g Fat5 g Protein53 g Carbs9 g FiberOther
Current Totals
21 g Fat
5 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
5 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
23 mg
Iron
11 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment