Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe

Recipe By Cupcakes & Kale Chips

Layer some of your favorite fruits from paradise and a creamy topping for a healthy and fun tropical sunrise fruit salad with coconut chia cream.

4.7
21 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

8
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Ingredients For Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe

Nutrition
value
422
calories per serving
21 g Fat5 g Protein53 g Carbs9 g FiberOther

Current Totals

  • 21 g Fat
  • 5 g Protein
  • 53 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    11 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    100 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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