Ingredients For Tropical Fruit In Spiced Syrup Recipe
0.75 cup Water
0.25 cup Honey
5 Whole cloves
1 stick Cinnamon
1 Whole cardamom pod
0.5 inch 1 mango, peeled and cut into dice
0.5 inch 1 kiwi, peeled and cut into dice
0.5 inch 1 medium asian pear, peeled and cut into dice
1 Lime, peeled and cut into segments
0.25 cup Dried Cherries
2 Strips orange zest, , cut into thin slivers
Nutrition value
82
calories per serving
1 g Fat2 g Protein19 g Carbs9 g FiberOther
Current Totals
1 g Fat
2 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
262 mg
Iron
7 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
5 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment