Ingredients For Tropical Fruit Breakfast Smoothie. Recipe
1 cup frozen raspberries or strawberries I used a mix
1 medium banana fresh or frozen
0.33000000000000007 cup raw coconut meat chopped
1 cup coconut milk
1 cup frozen mango chunks
1 cup 1/2 fresh pineapple juice
1 vanilla bean seeds scraped
0.5 a pineapple cubed
1 kiwi sliced
1 tablespoon ground flax optional
3 cup Rolled Oats
1 cup shredded coconut sweetened or unsweetened
1 cup raw whole almonds
0.25 cup coconut oil
0.75 cup Pure Maple Syrup
1 teaspoon instant espresso
1 teaspoon Ground Cinnamon
0.25 teaspoon Salt
1 teaspoon Vanilla extract
4 tablespoon honey
Nutrition value
2526
calories per serving
149 g Fat48 g Protein243 g Carbs57 g FiberOther
Current Totals
149 g Fat
48 g Protein
243 g Carbs
57 g Fiber
MacroNutrients
Carbs
243 g
Protein
48 g
Fiber
57 g
Fats
Fat
149 g
Vitamins & Minerals
Calcium
893 mg
Iron
64 mg
Vitamin A
938 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
44 mg
Vitamin B6
3 mg
Vitamin B9
198 mcg
Vitamin B12
5 mcg
Vitamin C
134 mg
Vitamin E
28 mg
Copper
2 mcg
Magnesium
643 mg
Manganese
6 mg
Phosphorus
1373 mg
Selenium
69 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment