Ingredients For Tricolour vegetable suji upma Recipe
1 cup Suji
3 cup Water
1 tablespoon Oil
1 Capsicum
1 Onion
1 Tomato
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Lemon juice
1 teaspoon mustard seeds
3 curry leaves
Nutrition value
180
calories per serving
4 g Fat5 g Protein28 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment