Ingredients For Tricolour Rice (No Onion No Garlic) Recipe
For tempering
Oil
0.5 teaspoon mustard
0.5 teaspoon Jeera
1 teaspoon Split urad dal
1 teaspoon Channa dal
0.5 teaspoon hing
Cashews
For Carrot rice
500 gram grated carrot
2 tablespoon Grated coconut
2 cup cooked basmati rice
2 Green chillies
curry leaves
Salt
For mint Rice
2 cup cooked basmati rice
Salt
Fry in oil and grind
1 cup Mint
0.25 cup coriander leaves optional
2 Green chillies
2 tablespoon Grated coconut
Nutrition value
826
calories per serving
7 g Fat18 g Protein167 g Carbs13 g FiberOther
Current Totals
7 g Fat
18 g Protein
167 g Carbs
13 g Fiber
MacroNutrients
Carbs
167 g
Protein
18 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
3755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment