Current Totals
Fat
19g
Protein
52g
Carbs
249g
Fiber
17g
MacroNutrients
Carbs
249g
Protein
52g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
473mg
Iron
10mg
Vitamin A
3815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
146mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
263mg
Manganese
< 1mg
Phosphorus
840mg
Selenium
4mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment