Ingredients For Tri-Coloured Salad With Protein Packed Paneer Recipe
200 gram Broccoli
200 gram mushrooms
1 Carrot
100 gram Paneer
2 parsley tbspn
1 teaspoon Apple cider vinegar
As required pepper powder according
As required salt according
Nutrition value
530
calories per serving
13 g Fat32 g Protein65 g Carbs45 g FiberOther
Current Totals
13 g Fat
32 g Protein
65 g Carbs
45 g Fiber
MacroNutrients
Carbs
65 g
Protein
32 g
Fiber
45 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
308 mg
Iron
10 mg
Vitamin A
1187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
951 mg
Selenium
14 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
