Ingredients For Tri colour sandesh (kolkata style) Recipe
150 gram Cottage cheese
0.5 teaspoon All season flour
As required elaichi powder
0.5 teaspoon Ghee
75 gram Sugar
3 Edible Orange and Green Food Colour drops
50 gram Grated Khoya
Nutrition value
154
calories per serving
8 g Fat7 g Protein13 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
7 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
172 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
