Traditional Russian Fish Soup-Ukha Recipe

Recipe By The Spruce Eats

There are as many recipes for traditional russian fish soup, known as or uha, as there are cooks in russia. It can be made elegantly with clear fish stock and served with a side of mini fish dumplings known as pelmeni or mini fish pies (kulebiak). Or it can be very rustic and flavorful as i have done here. This is my adaptation using walleyed pike, but any white-fleshed or even salmon can be used. Traditionally, it is made with fish heads and bones as well as different types of fillets. This soup is hearty enough to be eaten as a main course.

4.2
24 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Traditional Russian Fish Soup-Ukha Recipe

Nutrition
value
166
calories per serving
< 1 g Fat27 g Protein8 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 27 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    27 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    1 mg
  • Vitamin A
    808 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    342 mg
  • Selenium
    51 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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