Ingredients For Traditional Paneer Capsicum Recipe
300 gram Paneer
oil for deep frying the paneer
4 tablespoon Oil
2 medium sized onions
8 cloves garlic
3 green chillies
3 medium sized tomatoes
1 Ginger
2 big capsicums
1.5 teaspoon red chilli powder
2 teaspoon coriander powder
0.25 teaspoon turmeric powder
finely chopped coriander leaves
As required Salt
Nutrition value
409
calories per serving
28 g Fat17 g Protein23 g Carbs6 g FiberOther
Current Totals
28 g Fat
17 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
17 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
422 mg
Iron
2 mg
Vitamin A
1120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
4 mg
Phosphorus
310 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment