Ingredients For Traditional Paneer Capsicum Recipe
300 gram Paneer
oil for deep frying the paneer
4 tablespoon Oil
2 medium sized onions
8 cloves garlic
3 green chillies
3 medium sized tomatoes
1 Ginger
2 big capsicums
1.5 teaspoon red chilli powder
2 teaspoon coriander powder
0.25 teaspoon turmeric powder
finely chopped coriander leaves
As required Salt
Nutrition value
409
calories per serving
28 g Fat17 g Protein23 g Carbs6 g FiberOther
Current Totals
28 g Fat
17 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
17 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
422 mg
Iron
2 mg
Vitamin A
1120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
4 mg
Phosphorus
310 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
