Ingredients For Traditional Palak Kofta Curry Recipe
For Koftas
100 gram spinach, boiled and ground
2 boiled potatoes
2 tablespoon roasted and thickly ground peanuts
2 garlic, crushed
1 teaspoon ginger, grated
2 medium onions, finely chopped
0.5 teaspoon Haldi
1 teaspoon garam masala
1 teaspoon red chilli
2 tablespoon corn flour
2 green chillies, finely cut
As required Salt as per
Oil For Frying
For Gravy
250 gram spinach boiled and ground
2 ground onions
2 garlic, finely chopped
2 green chillies
1 teaspoon ginger, grated
2 tomatoes, pulp medium sized
2 tablespoon curd
1 teaspoon red chillies
1 teaspoon cumin seeds
2 tablespoon Oil
0.5 cup Water
As required Salt as per
For Garnishing
2 tablespoon grated paneer
3 tablespoon cream
Nutrition value
268
calories per serving
11 g Fat9 g Protein32 g Carbs8 g FiberOther
Current Totals
11 g Fat
9 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
145 mg
Iron
4 mg
Vitamin A
2525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment