1.1 pound Lamb not too lean neck is best, but shoulder works well too, cut into bite size chunks
2 Brown onions peeled and sliced thinly
1 tablespoon Heaped plain flour use gluten free plain flour if required
2 cup Hot chicken or vegetable stock water with a couple of stock cubes is fine or use bouillon for gluten free
2 Bay leaves
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
1 tablespoon Worcestershire sauce
3 Medium sized carrots peeled and cut into chunks
1.5 pound Potatoes peeled and sliced to 2 3mm thick
1 tablespoon Melted butter for brushing
0.25 teaspoon Dried thyme
Nutrition value
318
calories per serving
10 g Fat23 g Protein28 g Carbs6 g FiberOther
Current Totals
10 g Fat
23 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
23 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
1276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
2 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
