Traditional cornish pasty are savory packages of beef and potatoes wrapped in flaky, buttery pastry. it makes a wonderful lunch or dinner on a chilly day.
2 stick 1 cup unsalted butter, cubed and kept cold until ready to use
pinch Small pinch of salt
0.5 cup Cold water
1 teaspoon 1 large egg, beaten with milk
For the filling
6 ounce Russet potato, peeled and chopped into bite size pieces
6 ounce Swede, peeled and chopped into bite size pieces
0.5 Small onion, finely chopped
1 pound Skirt steak, cut against the grain into bite size pieces
2.5 tablespoon Unsalted butter
1 teaspoon Salt
0.5 teaspoon Ground black pepper
Nutrition value
69
calories per serving
< 1 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
1276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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