A traditional north indian (punjabi) curry dish. An aromatic and spicy combination of chicken pieces and potatoes cooked in a tomato based stew. This recipe can be easily adapted to suit individual spice tastes.
1 pound Skinless, boneless chicken breast halves cut into bite size pieces
1 tablespoon Fresh lemon juice
As required Salt and pepper
3 tablespoon Olive oil
1 teaspoon Cumin seed
1 Large onion, finely chopped
2 Cloves Garlic, Minced
1 teaspoon Minced Fresh Ginger
1 can Peeled, chopped tomatoes
1 teaspoon Chili powder
0.5 teaspoon Ground turmeric
1 teaspoon Garam Masala
0.5 teaspoon Ground Cumin
1 pinch Ground coriander
0.5 teaspoon Paprika
3 tablespoon Plain yogurt
2 inch Medium potatoes, peeled and cut into 1 cubes
1.5 cup Water
1 can Tomato juice
Nutrition value
212
calories per serving
14 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
14 g Fat
18 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment