Traditional Brunswick Stew With Pork And Chicken Recipe

Traditional Brunswick Stew is a hearty and flavorful dish that originated in the southern United States. This version of the stew features tender pork and chicken, slow-cooked with a medley of vegetables and spices. The result is a thick and savory stew with a smoky and slightly tangy flavor. Perfect for chilly evenings, this stew is best served hot with a side of cornbread or crusty bread.

4.3
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Traditional Brunswick Stew With Pork And Chicken
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ingredients serve

Ingredients for Traditional Brunswick Stew With Pork And Chicken Recipe

  • 0.13 pound Pork Shoulder, Cut Into Bite Sized Pieces
  • 0.13 pound Chicken Thighs, Boneless And Skinless, Cut Into Bite Sized Pieces
  • 1/4 tablespoon Vegetable Oil
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 Stalks Celery, Diced
  • 0.13 can Diced Tomatoes
  • 1/4 tablespoon Tomato Paste
  • 0.13 tablespoon Worcestershire Sauce
  • 1/2 cup Chicken Broth
  • 0.13 cup Corn Kernels
  • 0.13 cup Lima Beans
  • 1/4 Potatoes, Peeled And Diced
  • As required Salt And Pepper To Taste
  • As required Hot Sauce To Taste

Directions: Traditional Brunswick Stew With Pork And Chicken Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and brown the pork and chicken pieces until golden brown.
  • STEP 2.Add onions, garlic, and celery to the pot and sauté until they are softened.
  • STEP 3.Stir in the diced tomatoes, tomato paste, Worcestershire sauce, and chicken broth. Bring the mixture to a boil, then reduce the heat and simmer for about 1 hour.
  • STEP 4.Add the corn, lima beans, and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.
  • STEP 5.Season the stew with salt, pepper, and hot sauce to taste. Serve hot with cornbread or crusty bread.

Cooking Tips

  • For a smokier flavor, you can add a few dashes of liquid smoke to the stew.
  • If you prefer a thicker stew, you can mash some of the potatoes and vegetables with a fork to thicken the broth.
  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Brunswick stew hot with a side of cornbread or crusty bread.
  • Leftover stew can be reheated on the stovetop or in the microwave.
  • Garnish with fresh parsley or green onions for added flavor and presentation.
Nutrition
value
368
calories per serving
21 g Fat28 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    28g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    28g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    4mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    295mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp