Ingredients For Tortilla Crusted Chicken Salad With Cilantro Dressing Recipe
1 Garlic clove roughly chopped
1 teaspoon Granulated sugar
0.5 teaspoon Diamond crystal kosher salt
2 tablespoon Fresh lime juice
0.25 cup Extra virgin olive oil
0.25 cup Safflower or other neutral oil
0.25 cup Red wine vinegar
0.5 cup Packed fresh cilantro leaves
1 Large handful thin corn tortilla chips
1 Boneless chicken breast
Unbleached all purpose flour for dredging
1 Large egg beaten
Kosher salt
Freshly ground black pepper
Vegetable oil for cooking
3 cup Mixed greens
2 cup Thinly sliced romaine leaves
1 Small ripe avocado thinly sliced or cubed
0.5 cup Cooked black beans
0.5 cup Cherry tomatoes halved
0.33000000000000007 cup Grated extra sharp cheddar cheese
Cilantro leaves for garnishing
Lime wedges
Nutrition value
631
calories per serving
51 g Fat18 g Protein21 g Carbs7 g FiberOther
Current Totals
51 g Fat
18 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
18 g
Fiber
7 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
371 mg
Iron
4 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
16 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment