Tortilla Crusted Chicken Recipe
Recipe By FeelGoodFoodie
Tortilla crusted chicken is like mexican inspired chicken tenders. They take 30 minutes to make and they are perfect for dipping with salsa or over a salad
4.2
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tortilla Crusted Chicken Recipe
- 1/4 pound Boneless skinless chicken breast tenders
- As required Salt and pepper
- 0.06 cup All purpose flour
- 1/2 teaspoon Taco seasoning mix
- 1/4 Large Egg Lightly Beaten
- 1/2 cup Crushed tortillas or tacos
- As required Olive Oil Spray
- As required Lettuce
- As required Tomatoes
- As required Shredded Cheese
- As required Sour cream
- As required Avocados
Nutrition
value
value
208
calories per serving
11 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein26g
- Fiber0g
Fats
- Fat11g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie