Tonjiru is a savory pork and vegetable miso soup you can easily make at home. Packed with b vitamins, fiber and minerals, this healthy soup is nourishing and soul-fulfilling. You'd love it on a cold-weather day
Ingredients For Pork And Vegetable Miso Soup Recipe
9.6 ounce Sliced pork belly
3.5 ounce Gobo
8 ounce Taro
1 Onion
8.7 ounce Daikon radish
4.3 ounce Carrot
0.5 Block konnyaku
0.25 teaspoon Kosher/sea salt
1 Negi
1 piece Aburaage
1 Knob ginger
7 ounce Medium tofu
1 tablespoon Sesame oil
6 cup Dashi
6 tablespoon Miso
1 Green onion/scallion
Nutrition value
109
calories per serving
4 g Fat7 g Protein11 g Carbs5 g FiberOther
Current Totals
4 g Fat
7 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
