I love this homemade tomato soup recipe. It has a great chunky texture, studded with bits of herbs. The recipe calls for a bit of honey. I think it's fine without it, so i made the honey optional here.
Ingredients For Chunky Leek And Tomato Soup Recipe
2 Leeks, cleaned and sliced
2 Onions, large, diced
3 Cloves garlic, minced
1 tablespoon Olive oil
3 cup Chicken stock, or vegetable stock
2 cup Tomatoes, peeled and diced
0.5 cup Parsley, minced, fresh
0.5 teaspoon Thyme, dried
1 Bay leaf
2 teaspoon Soy sauce
2 teaspoon Honey, optional
Nutrition value
158
calories per serving
6 g Fat6 g Protein18 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
1194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
109 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment