Tomato soup Recipe

Name: Tomato Soup Recipe
Yield: 1
Cuisine: Indian

Tomato soup is an excellent source of antioxidants vitamin C vitaminE and minerals. It protects against multiple disease and cancer.It helps stomach.full for alonger time.Forhealth digestion intake of this soup is very important.Not only that but also It's very yummy

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Ingredients For Tomato soup Recipe

300 gm Tomatoes
0.33333333333333326 cup Onion finely chopped
2 tsp Garlic finely chopped
0.5 tsp Black paper
1 Pieces Bay leaf
1 Tbsp tbs...butter
2 Tbsp tbs...fresh cream
2 Tbsp Croutons
to taste Salt to taste
1 tsp Olive oil

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Directions : Tomato soup Recipe

STEP 1.Melt 1 tbs butter in a pot on medium low heat.The butter should melt and slightly simmer,but not burn.
STEP 2.Add 1 bay leaf fry it in the butter for a few minutes.
STEP 3.1/2 tsp finely chopped garlic and 1/3 cup finely chopped onions to the pan and stirr.
STEP 4.Stirr until the onions become translucent 4/5 minutes..
STEP 5.Next add chopped tomatoes and a hearty pinch of salt to taste.
STEP 6.Mix well.
STEP 7.Cover and si.mer medium low heat until the tomatoes soften,(8to 1o) minutes.
STEP 8.Stirr occasionally and watch the constancy of the mixture.
STEP 9.After the tomatoes softened remove fromthe heat and cool.
STEP 10.Now add it to the blender.
STEP 11.Blend to a lovely smooth consistency to make the tomato soup puree.
STEP 12.Strain the puree through a strainer.
STEP 13.Pour thetomato puree back into the pot.and add 1+1/2 cup water.
STEP 14.Add 1 tsp suger.
STEP 15.Mix the tomato soup and suger very well.
STEP 16.Simmer on the low heat until the tomato soup become hot but it is not boiling..
STEP 17.Season with blackpaper.
STEP 18.Turn off the heat stirr 1 tbs cream
STEP 19.Mix well.
STEP 20.Croutons making....
STEP 21.1/4 cup ofbread cubes
STEP 22.1 tsp olive oil1 pinch of salt and one 1/4 tsp crushed black paper in a baking tray.
STEP 23.Make it very crunchy
STEP 24.Pour the hot tomato soup into bowl.
STEP 25.Add fresh cream and crispy Croutons on the top of the soup.
STEP 26.minutes .

Nutrition
value

219

calories per serving

15 g Fat7 g Protein13 g Carbs10 g FiberOther

Current Totals

15 g Fat
7 g Protein
13 g Carbs
10 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
10 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
83 mg
Iron
3 mg
Vitamin A
3150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Sanghamitra saha 's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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