Dalia upma ,(broken wheat) Recipe
Recipe By Sanghamitra saha
Dalia upma is a natural source of vitamin minerals, fibre etc.It contents extremely high protain and easy to digest.This dish too tasty .It iis very much healthy for children and old person.
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Add to Shopping ListIngredients for Dalia upma ,(broken wheat) Recipe
- 1/4 gm oo gm...Dalia
- 1/4 Tbsp I ...chopped small capsicum
- 1/4 Tbsp Chopped tomato
- 1/2 Tbsp chopped small carrot
- 0.06 cup Chopped bean
- 0.06 cup Peas
- 0.06 tsp Cumin
- 0.06 tsp Asofoetida
- 1/4 tsp Ginger paste
- 0.13 tsp Turmaric
- 1/2 cup water
- 1/2 tsp Ghee
- to taste Salt
Directions: Dalia Upma ,(broken Wheat) Recipe
- STEP 1.1....Heat 1 tsp of ghee in a pan.Add dalia and roast them 2 to 3 minutes until aromatic.
- STEP 2.2..one tsp of ghee in a cooker add jeera and let it splutter for a minute.Add ginger paste and hing stir a bit.
- STEP 3.Add tomatoes and mix well,cook till the tomatoes turn mashy.
- STEP 4.3...Add peas,beans carrots capcicum turmaric salt water to the cooker for two to three minutes. Let it cool and open the lid and mix some coriander leaves .
- STEP 5.Serve hot with curd or sauce
Nutrition
value
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanghamitra saha