Tomato Sauce Tilapia Recipe

Cooking Directions

• STEP 1.Heat oil in a pan and sauté onions and garlic until fragrant.
• STEP 2.Add tomatoes, tomato paste, and spices to the pan and cook until the tomatoes are soft.
• STEP 3.Place the tilapia fillets in the sauce and simmer for about 10 minutes, or until the fish is cooked through.
• STEP 4.Serve the tomato sauce tilapia with rice or pasta and garnish with fresh herbs, if desired.

Cooking Tips

• You can use fresh or canned tomatoes for the sauce.
• Adjust the spices according to your taste preferences.
• Make sure to simmer the fish gently to prevent it from breaking apart.

Storage and Serving

• Leftover tomato sauce tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish in a pan or microwave before serving.
• Serve the tomato sauce tilapia hot with your choice of side dish.