Tomato Pudina Chutney Recipe

Name: Tomato Pudina Chutney Recipe
Total time: 25 min
Yield: 2
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for spicy and tangy tomato pudina chutney, country style. This recipe goes so well with idli, dosa and even ragi mudde.

4.9

14 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tomato Pudina Chutney Recipe

3 teaspoon sesame oil
1 sprig Curry leaves
3 Green chillies
5 Cloves Garlic
2 Medium sized onions, sliced
4 Ripe indian country tomatoes, chopped
1 teaspoon Salt
0.5 cup Fresh shredded coconut
1 teaspoon Tamarind
0.5 teaspoon Jaggery or sugar

Nutrition
value

349

calories per serving

21 g Fat9 g Protein31 g Carbs15 g FiberOther

Current Totals

21 g Fat
9 g Protein
31 g Carbs
15 g Fiber

MacroNutrients

Carbs
31 g
Protein
9 g
Fiber
15 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
215 mg
Iron
4 mg
Vitamin A
2691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
6 mg
Phosphorus
185 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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