500 gram Prawns, medium size, shelled, cleaned and de veined
3 tablespoon Oil
3 small onions, grated
1 teaspoon ginger and garlic paste
1 teaspoon chilli powder
1 teaspoon coriander powder
1 Juice of lemon
As required Salt
1.5 cup Tomato Puree
1 teaspoon dried fenugreek leaves
Fresh coriander leaves for garnishing
Nutrition value
257
calories per serving
12 g Fat21 g Protein16 g Carbs2 g FiberOther
Current Totals
12 g Fat
21 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2392 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
