1 cup Finely sliced Onion | Finely chopped tomato 1 cup
1 cup Curd
1 pinch Sugar
0.5 teaspoon Mustard seeds
1 teaspoon Curry leaves | Salt to Taste
1 teaspoon Oil
Nutrition value
105
calories per serving
4 g Fat3 g Protein14 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
99 mg
Iron
1 mg
Vitamin A
708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment