Tomato Onion Raitha Recipe

Recipe By Bawarchi

Tomato Onion Raitha is a delicious Indian recipe served as a Side-Dish.

3.7
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15minstotal
15m.total
Tomato Onion Raitha
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ingredients serve

Ingredients for Tomato Onion Raitha Recipe

  • 1/4 cup finely chopped onion
  • 0.13 cup finely chopped tomato
  • 0.13 cup thick curd
  • 1/4 teaspoon chopped coriander leaves
  • 0.13 teaspoon mustard seeds
  • 1/4 pinch Asafoetida
  • 0.13 teaspoon Oil
  • As required Salt
Nutrition
value
36
calories per serving
1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    488mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi