Special Tomato Onion Raita Recipe

Name: Special Tomato Onion Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Special Tomato Onion Raita is a delicious Indian recipe served as a Side-Dish.

3.5

24 Rating -

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15minstotal

15m.total

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Ingredients for Special Tomato Onion Raita Recipe

1/2 Tomato
1/2 Onion
1 teaspoon green chillies 1 tsp red chilli powder
25 gram roasted peanuts powder
1/2 cup curd
As required Salt
As required Coriander
1 teaspoon Oil
1/2 teaspoon mustard seed

Nutrition
value

283

calories per serving

16 g Fat11 g Protein22 g Carbs9 g FiberOther

Current Totals

Fat
16g
Protein
11g
Carbs
22g
Fiber
9g

MacroNutrients

Carbs
22g
Protein
11g
Fiber
9g

Fats

Fat
16g

Vitamins & Minerals

Calcium
141mg
Iron
4mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi