Ingredients For Tomato Onion Chutney With Coconut Recipe
4 Tomato
2 Onion
0.25 cup Coconut scrapings
3 Green chillies
0.25 cup Chutney dal
As required Salt
To garnish
0.25 cup Dhania leaves
1 teaspoon Mustard Seed
pinch Asafoetida small
As required Oil
Nutrition value
119
calories per serving
6 g Fat5 g Protein9 g Carbs11 g FiberOther
Current Totals
6 g Fat
5 g Protein
9 g Carbs
11 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
73 mg
Iron
5 mg
Vitamin A
2990 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
