Ingredients For Tomato Olive & Caper Salsa With Baguette Toast Recipe
80 gram Pine Nuts
4 Ripe medium tomatoes, deseeded, finely diced
200 gram Pitted kalamata olives, finely diced
200 gram Stuffed green olives, finely diced
150 gram 1 jar capers, drained, chopped
0.5 cup Loosely packed roughly chopped fresh continental parsley
1 Small fresh red birdseye chilli, deseeded, finely chopped
Salt and freshly ground black pepper
16 centimeter 3 baguettes
2 tablespoon Extra virgin olive oil
Nutrition value
371
calories per serving
39 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
39 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
