Ingredients For Tomato Olive and Chickpea Quesadillas with Dill Yogurt Dip Recipe
1 Whole grain tortilla
0.75 cup Shredded raw farmersand#39; cheese or monterrey jack cheese
0.25 cup Cooked chickpeas, well drained
8 Mini heirloom, cherry or grape tomatoes, sliced into thin rounds
7 Pitted kalamata olives, sliced into thin rounds
2 tablespoon Chopped red onion
0.5 teaspoon Olive oil, for brushing
1 cup Plain greek yogurt
2 tablespoon Packed fresh dill, torn into pieces
2 tablespoon Packed fresh mint, torn into pieces
1 tablespoon Olive oil
1 tablespoon Lemon juice
pinch Pinch red pepper flakes
0.1200000000000001 teaspoon Salt
Nutrition value
1570
calories per serving
27 g Fat25 g Protein306 g Carbs29 g FiberOther
Current Totals
27 g Fat
25 g Protein
306 g Carbs
29 g Fiber
MacroNutrients
Carbs
306 g
Protein
25 g
Fiber
29 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
912 mg
Iron
12 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
325 mg
Manganese
2 mg
Phosphorus
417 mg
Selenium
58 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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