1.5 pound Uncooked medium shrimp, peeled and deveined
1 teaspoon Minced Garlic
3 tablespoon Olive oil, divided
0.5 pound Sliced fresh mushrooms
0.5 cup Chopped Onion
2 can Diced Tomatoes, Undrained
3 tablespoon Tomato paste
2 tablespoon Minced Fresh Basil
1 teaspoon Sugar
1 teaspoon Dried oregano
0.25 teaspoon 1/2 crushed red pepper flakes
Nutrition value
439
calories per serving
22 g Fat32 g Protein27 g Carbs16 g FiberOther
Current Totals
22 g Fat
32 g Protein
27 g Carbs
16 g Fiber
MacroNutrients
Carbs
27 g
Protein
32 g
Fiber
16 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
100 mg
Iron
6 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
523 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
